Attain Physiotherapy & Sport Performance Centre
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  • Home
  • BOOK NOW
  • SERVICES
    • Services
    • Strength & Conditioning
    • On Site Services
    • Attain and Campia
    • Avalon Minor Football
    • WJAHL
    • Off-Ice Training - 2025
    • OSSUR Custom Bracing
  • ABOUT US
    • About Us
    • Team
    • Meet Our Athletes
    • Photos
  • CONCUSSION
  • Contact Us
  • CAREERS
  • Shop

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Strength & Conditioning

Our Philosophy

 At Attain Strength & Performance Centre in St. John's, our philosophy is centered around personalized training that focuses on the unique needs of each individual. We believe in a holistic approach to strength training that not only builds physical strength but also enhances mental resilience and emotional wellbeing. Whether you're training for a specific goal or improving overall performance, we're here to help you reach your full potential. 

Meet Our Kinesiologists

Training programs to meet your needs

We have multiple options for strength & conditioning training.

 

PRICES FOR STANDARD TRAINING AS OF FEBRUARY 2025 ARE AS FOLLOWS (prices incl. tax):

Private: $40.00

Semi - Private: $30.00

Group: $26.00


PRICES FOR SPECIAL REQUEST TRAINING WITH DAN HEARN (prices incl. tax):
(this is for special request only, if you are not particular on a specified trainer, and Dan is the only available trainer during the times that work for you, this would be a standard price)

Private: $50.00

Semi-Private: $40.00

Group: $26.00


Note: Due to Dan's extensive expertise, knowledge, and experience as our Director of Sport Performance, his training services will be priced higher than those of standard trainers.



INDIVIDUAL PACKAGES*:

One-on-One: 15 Sessions @ 15% off 

(Standard trainer: $510, Dan: $637.50)

One-on-One: 10 Sessions @ 10% 

(Standard trainer: $360, Dan: $450)

One-on-One: 5 Sessions @ 5% 

(Standard trainer: $190, Dan: $237.50)

Option to add a 1 hour Dietetics assessment for an extra $100 (Regular price $150)

*PACKAGES MUST BE PAID IN FULL UP FRONT, NO EXCEPTIONS*

*GROUP RATES CAN ALSO BE DISCUSSED ON CASE-BY-CASE BASIS



NEW!!!


We will also be offering “Open Gym” options for training!


OPEN GYM*:

We're introducing a new OPEN GYM option. To start, schedule an Initial Assessment with Dan to create a personalized program, set goals, and receive an introduction to our facility and equipment. After that, you can book follow-up sessions to work out independently, with access to fitness equipment as well as trainers available for any questions.
*Physiotherapy and rehabilitation patients will have priority for gym equipment.

Initial 1 hour Assessment with Dan: $50
Drop-In Self Workout: $25



Please click the Contact Us button below to book!

Contact Us
  • Off-Ice Training - 2025

Attain Physiotherapy & Sport Performance Centre

9 Austin Street, St. John's, Newfoundland and Labrador A1B 4C1, Canada

(709) 576-2288

Copyright © 2025 Attain Physiotherapy & Sport Performance Centre - All Rights Reserved.

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